Setting Up A Bedroom Audio for A Good Night Sleep
Have you heard of music therapy? Well, it is proven that music can be therapeutic, and it is being used to treat sleeping disorders in people, and it is quite popular across the world. Therefore, good bedroom audio is really crucial. There is no denying the fact that life has become stressful. To add to that, our unhealthy life choices have taken a toll on our health. That is why sleep disorders have become more common than ever before. Reports show that around 50-70 million Americans suffer from different kinds of sleep disorders. The numbers are staggering. These disorders are caused due to stress, and the lack of sleep causes more stress, so this becomes a vicious cycle.
Researchers have discovered different methods to treat this ailment. The use of music seems to have a very good result on people suffering from sleeping disorders. It is very to access and safe to use. On top of that, people can install home audio systems in their bedrooms and reap the benefits of it. So, let’s dive into how to set up your bedroom with an audio system for a good night’s sleep.
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How can music help you sleep?
There are different kinds of sleep disorders. Some of the major ones are-insomnia, sleep apnea, restless leg syndrome, parasomnia, and narcolepsy. All of these are in one way or the other rooted in stress, depression, anxiety, etc. But music can help you with relaxation and improving your sleep quality. It is a tool for better emotional health because music is proven to invoke different kinds of emotions. It is good for our cognitive abilities and heart rate as well. No wonder music can help us fall asleep and have better sleep quality. But we need to find the music that makes us happy. The music does not stimulate the same emotions in every individual.
Here are some ways that music impacts our brain and help us sleep:
1. Reduces stress:
Relaxing music can significantly reduce the number of stress hormones, such as cortisol and adrenaline. These are hormones that are supposed to keep us alert and awake. When our brain encounters a stressful situation, it starts secreting these hormones. That is why we have a hard time sleeping when we worry about something. But soothing music can reduce the secretion of these stress hormones and help us relax. This helps to prepare our body to fall asleep. That is why researchers say not to perform any challenging task right before sleeping because they take our brain to an alert stage and reduce the secretion of sleep-inducing hormones.
2. Reduce the perception of pain:
Research shows that patients who listen to music after a surgery experience less pain and recover faster than most people. Music also helps to strengthen immunity. Since it reduces the level of stress hormones, it can also boost our immunity because stress hormones can have a lot of negative effects on our body and weaken our immune system.
3. Improve concentration:
Relaxing music can also help us improve concentration. Doctors claim that people who have difficulty concentrating on anything are more susceptible to suffering from insomnia. But music can eliminate this risk by channeling our thoughts and improving concentration power. This also helps to improve our efficiency. When people are more efficient and satisfied with their work, it creates a sense of gratitude in them and thus helps them feel more positive as well.
4. Improves brain functioning:
Music helps in brain development, and in many cases, it is seen that music improves the ability to solve mathematical problems among students.
5. Good for heart rate and blood pressure:
People who suffer from high blood pressure and heart disorder can make good use of music therapy. Because music helps to slow down the heart and thus keep the blood pressure under control.
All these effects are directly linked to promoting better sleep at night. Music is a very powerful tool to navigate the human brain. That is why we see its applications everywhere. Almost every advertisement uses music in the background. And if you carefully observe, each of them hits us differently in terms of emotions. This also helps us connect the product with us.
If you are wondering how to access such music, then you have nothing to worry about. Today, everything is just a click away. You can easily get a bunch of playlists if you just Google the terms “relaxing music.” You can get it on YouTube, Spotify also has many playlists dedicated to making you fall asleep, also Alexa has these.
But do you know what kinds of music help us fall asleep? If not, then read along and find out.
The kind of music that helps us sleep:
Not every music will help you sleep. If you think that, then you are under a misconception. If you listen to rock music just before going to bed, chances are you are going to feel more pumped than feeling relaxed. So, here are some of the suggestions about the kind of music that one should listen to before going to bed. These are recommended by doctors and experts.
1. Natural sounds
Man has a very deep connection with nature. Deeper than many of us can perceive. That is why natural sounds can make us feel relaxed, and they have a positive effect on our mind and body. Sitting in nature can make us feel a lot more positive. So, music with nature sounds such as birds chirping, tides of the ocean, etc., can help us fall asleep.
2. Classical music with strings
Classical music with strings is also good for helping us fall asleep. Usually, songs with a slow tempo are good at making us fall asleep. One of the most popular songs in Spotify added to people’s sleep playlist is “Thinking out loud” by Ed Sheeran. Even though this does not belong to the classical songs criteria, but it does have a slow tempo, which suffices. But if you are not a big fan of listening to classical music, then you can listen to electronic and new age music as well. However, researchers say that classical music is the best type of music to listen to before going to bed.
3. Music with 60 beats per minute
According to Lyz Cooper of the British Academy of Sound Therapy, people should look for music with 60 beats per minute or less. If you want to relax, then your music should not have too many beats. Because that can excite your brain and make it difficult to fall asleep. Now, you may wonder how we will know if our music has 60 beats or not. You can count the beats while closing your eyes and listening carefully. But you do not need to undergo this hassle. You can simply Google it. Besides, most of the sleep music on Spotify is a good enough start for anybody. Even though the music is faster than 60 BPM, it will still help you fall asleep.
Sound System for a Bedroom Setup:
You can take advantage of different sound systems available in the market to set your mood before going to bed. You can set up your bedroom and transform it into an environment that helps you fall asleep faster and better. Just by using sound technology, you can make your life a lot easier. Many people get their bedrooms designed by professional interior designers to make their bedrooms cozier by installing audio systems in their rooms. You can do it too if you get the right instrument.
Here is a list of some of the best sound systems that you can set up in your bedrooms:
1. Sony CMTSBT100 Micro Music System
The Sony CMTSB100 is one of the best sound systems out there, which surely can bring the best bedroom audio quality to you. It is small in size and is of bookshelf-style. It has 50W power, AM/FM radio, built-in CD player, USB port, one-touch NFC, along with Bluetooth connectivity. So, you can easily connect to your smartphone and stream any music you like.
- 50W power
- It has its retro-vibes going on because of its brushed metal look and color
- It has great sound quality and will serve the purpose of helping you sleep
- Bluetooth connectivity and one-touch NFC
2. Bose Wave Soundtouch Music System
Bose is already known for its amazing quality and high price point. Even though they charge us extra, they bring out the best quality. It will give a room-filling, life-like sound. It can connect to Alexa as well. So, you can voice control it too. If you want an amazing immersive experience, if you want to feel like you are amidst a forest where birds are chirping near you, or you want to feel like sleeping on the seashores, then this is a must-have for you.
- Voice control via Alexa
- Connect with multiple speakers to create powerful sounds
- You can also download their app and connect with all the music streaming platforms such as Apple Music and Spotify through Wi-Fi and Bluetooth
You will not regret buying this sound system when you start enjoying the sound quality. With the life-like sound effect, you can forget about the outside world completely.
3. Logitech Surround Speakers Z506
If you want a similar life-like, surrounding experience like the one mentioned above but do not want to burn your pocket, then you can go for the Logitech speakers. But mind you that this is not a Bluetooth speaker but a wired one. But that will not be much of an issue once you get to know about the features that it brings along.
- It has a 3D surround system on 6 speakers that come together and a down-firing subwoofer, which gives powerful bass.
- It comes with 75W power, which is powerful enough to give a room-filling experience.
- You can also control the bass levels with the help of a dial. This will come in handy when you are trying to set your bedroom for sleeping.
- You can easily connect it to your gaming consoles, your smartphone, or iPad using its 3.5mm port. It’s a win-win for everyone.
This is a great product for those who are looking for a budget-friendly sound system. In terms of quality, it is just as good as some of the high-end speakers. The only drawback is that it is a wired speaker. But that is not much of a big deal when compared to the quality.
Music can be an amazing tool to help us control our emotions. They can quickly switch our moods. That is why it is widely used for different therapeutic purposes. And that is why it is widely used for helping people sleep. Scientific studies have also found that the right kind of sleep can also improve the quality of your sleep. Since music has so many amazing benefits to our health, this article is solely dedicated to those who have trouble sleeping and trying to find a way to get out of it.
Here we have discussed the different benefits that are not just myths or opinions but also scientifically proven facts. The suggestions about the type of music one must listen to while falling asleep is also going to help you a lot. Besides, we have also shortlisted some of the best sound systems that you can use to transform your bedroom audio into a sleep-inducing environment. We are not medical professionals, but we have the best of intentions for our readers to help them sleep better. These are some of the general guidelines for everyone that are proven to be effective. But if you feel need professional help, then you must go for it.
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